Self-Discipline Is Easier If You’re Fit and Rested

It was about 3:30 and I was at the bottom of the energy pit of my day. That’s usually not a problem, because I know when it’s going to happen, and I can plan for it. Today was different.

My rule is “Do the most important stuff first.” I hadn’t done it yet. I had to do my most important thing, late in the day when I was super tired. That was going to take a lot of self-discipline…[READ MORE]

Source: Don’t Make Your Self-Discipline Work So Hard |

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