These simple tricks can keep you going all day long.
Whether you work late nights or wake up early to head to the office — we all see our energy levels dip throughout the day. Luckily, there are a number of ways you can give yourself a boost.
The first step toward getting more energy is recognizing your personal body clock, or “chronotype.” The times you wake up and go to bed and your personality type will help to determine your chronotype. For example, people who describe themselves as introverted, intelligent, detail-oriented or a perfectionist, and tend to wake up early and get to bed before midnight are “dolphins.” A dolphin’s energy comes in waves and the best time to focus is between 3 and 6 p.m. To the contrary, if you tend to go to bed late and wake up later, and you identify as creative, moody or an adrenaline junkie, you might be a “wolf.” Wolves tend to have the most energy between 5 a.m. and noon…[READ MORE]