If someone just read you the riot act, or you had your you-know-what handed to you by a boss or a peer, it’s human to feel down and want to process your thoughts. Just don’t dwell there too long, or you may venture into victim mentality.
Recovering emotionally from a challenging work moment doesn’t happen with the flip of a switch. But you have to move on at some point to keep your sanity.
Here are five ways resilient people manage their emotions and bounce back to their true form…[READ MORE]